Welcome to Sweeteen Meal Planner!

The easiest way to manage diabetes meals and insulin

How it works in 3 steps:

  1. Pick your meal time - Different meals need different insulin.
  2. Search and add foods - Build your meal from our database.
  3. See your insulin needs - Automatic calculation appears below.

Quick Tips:

  • Breakfast needs more insulin (1.4x)
  • Second Breakfast needs more insulin (1.3x)
  • Lunch needs less insulin (0.8x)
  • Afternoon Snack less more insulin (0.8x)
  • Dinner needs more insulin (1.2x)
  • Low GI foods = steadier blood sugar
  • Add all foods you'll eat in one meal
Remember: This app only helps estimate the insulin level you may need. Always consult your doctor about your individual insulin ratios.
Meal Information

Pick your meal time: Different meals need different level of insulin.

Food Selection

Add foods: Select from dropdown or click "Add Food".

Selected Foods

Your meal: Selected foods appear here.

No foods selected

Meal Calculation

Your insulin: Calculated automatically when you add foods.

Select foods to calculate

Glycaemic Index Guide

GI Impact: Understand how foods affect your blood sugar.

  • Low GI (≤ 55) - Minimal blood sugar impact
  • Medium GI (56-69) - Moderate impact blood sugar impact
  • High GI (≥ 70) - Rapid blood sugar rise!